Musculoskeletal physiotherapy
Womens health physiotherapy
Pilates

Are you struggling with back pain or a sports injury or maybe just been sat at your desk for too long, causing poor posture?

Musculoskeletal Physiotherapy is a specialised area of physiotherapy focused on assessing, diagnosing and treating conditions that affecte muscles, joints, bones, ligaments, tendons and nerves.

Womens Health Physiotherapy is a specialised area of physiotherapy focused on pelvic floor, pregnancy, postpartum recovery and conditions affecting women across their lifetime.

Many women experience pelvic floor or pregnancy related issues but may not seek help. Womens Health Physiotherapy provides safe evidence based support to improve symptoms.

Pilates is an excellent form of exercise working on stability, control, muscle strengthening and flexibility. It is suitable for everyone, young or old, beginner or advanced.

I run small classes no more than 4 in each class to ensure that you are doing the exercises correctly and to enable me to modify the exercises if I feel that you need that.